Benefits of consuming lotus seeds

Lotus seeds are obtained from the well-known lotus flowers; you can get them in health food stores, but especially in the oriental ones, since they are part of the gastronomic culture of China.

These seeds can be eaten raw or cooked, and are similar to popcorn, but unlike them, lotus seeds are healthier and provide many benefits.


The lotus seeds are round and white, and are extremely light, ideal to carry in the wallet and eat as a snack when we feel a bit hungry.
  



Benefits of lotus seeds
Anti-Aging
Lotus seeds contain enzymes capable of slowing the aging process and repairing proteins.
This ability led researchers to use the seeds in cosmetic products for the skin, but their benefits can also be exploited by taking them daily.
 
Instant energy
Lotus seeds are a good source of protein, magnesium, potassium and phosphorus. They are able to increase energy levels immediately, which is why athletes choose them frequently.
They do not provide significant amounts of calories and at the same time they are appropriate for people of all ages, including the elderly and children.
 
To treat sleep disorders
Lotus seeds contain sedatives and natural painkillers that promote a deeper sleep. They are traditionally used in China to cure sleep disorders such as insomnia.
To benefit their benefits you have to eat a plate, every night before going to bed.
 
Favorable for people with diabetes
Lotus seeds help reduce blood sugar levels, being low in calories but high in fiber, can be part of the daily diet of people with diabetes.
 
Favorable in pregnancy
Lotus seeds are a good source of protein, which is why, when consumed by the pregnant woman; they help stimulate the development of the nervous system and the brain of the fetus.
Pregnant women should eat lotus seeds several times a day.
 
Other benefits
Lotus seeds help in weight loss, fight anemia, diarrheal processes, arthritis and many other diseases. It is for all these benefits that they turn out to be a healthy appetizer to take into account when you feel like eating something between meals.