10 Tips to increase the amount of sperm naturally

The low amount of sperm can affect your ability to conceive and is often due to factors such as poor nutrition, lack of exercise, obesity, lack of sleep and daily exposure to toxic chemicals. If you are affected by a low amount of sperm, consider making a number of healthy changes in your lifestyle in order to increase the amount naturally.

One

Improve your nutrition by eating healthy and whole foods. Whole foods such as fruits, vegetables, legumes, whole grains and lean protein sources contain vitamins, minerals, antioxidants and other nutrients that your body needs to function optimally. More specifically, studies have shown that healthy fats, oysters and foods rich in vitamin C, vitamin B12 and folate are more effective in increasing sperm naturally.

·         Avoid processed foods and those containing artificial additives, including preservatives. These types of foods lack nutrients that the body needs to produce a high and healthy amount of sperm.

Two

Drink more water throughout the day. Sperm and semen are mainly composed of water, which means that lack of water can cause you to have dehydration and a low amount of sperm. Try to drink at least eight glasses of water per day or more if you exercise and change soda, coffee and sugary fruit juices for water.

3

Reduce your exposure to daily chemicals. Artificial chemicals, such as pesticides, plastics and artificial food additives, can cause the body to produce more estrogen and thus eliminate hormones, which will result in a low amount of sperm. Do not use plastic products to store food, stop drinking water with chlorine from the pipe or consume animal products that contain hormones and do not use toiletries and deodorants that are synthetic.

4

Exercise regularly. Evidence has shown that exercising increases the amount of sperm naturally by reducing stress and anxiety and by increasing blood flow. Exercise also helps regulate hormones and allows you to maintain an ideal body weight. Aim for at least 45 minutes of exercise for five days a week or consult with a professional physical trainer who can recommend the best routine according to your current level in your physical condition.

5

Stop exposing your testicles to very high temperatures. If you relax in a hot bath, wear tight underwear, use a hot laptop and sit for long periods of time, then you can increase the temperature of your testicles and negatively affect the amount of sperm

6

Start taking natural herbal supplements that can help increase the amount of sperm. Some herbs such as Korean ginseng, nutmeg, ginkgo Bilbao extract, palmetto berry and elk antler velvet contain natural properties that can increase the amount of sperm.

7

Maintain a healthy weight. Being obese or overweight can dramatically decrease the amount of sperm since excess body fat reduces testosterone levels. In addition, excess fat can cause you to have higher temperatures near the groin and testicles. Maintain a healthy body weight by exercising naturally, eating well and sleeping more

8

Sleep for almost 8 full hours every night. Sleep is the time when your body is repaired and causes increased sperm production. Start sleeping earlier and make changes to where you rest as needed in order to achieve quality sleep without interruption. Wash the sheets frequently, replace the mattress, buy earplugs or dark curtains or listen to relaxing music before going to bed to improve your chances of having a quality sleep.

9

Try to ejaculate at least twice a week. Ejaculation is a normal and healthy process for a man's body and helps promote high sperm and testosterone production and a healthy sex drive

10

Stop smoking as soon as possible. Smoking inhibits blood flow and reduces the levels of a protein called protein 2, which is essential to have a high amount of sperm. Stop smoking as soon as you can and consult with a medical professional about smoking cessation programs if you need help.

Thanks For Your Valuable Time.