Today we are in luck! What
is bad coffee? Can not drink much a day? Error! I
have discovered great and magnificent benefits in him that I want to share with
you so, put a coffee pot, take a cup, add milk and sugar to taste and ... read
on.
1.- Drink coffee in moderation
, which means three or four cups a day, is part of a balanced diet and has
health benefits. And this I do not say, they are scientific evidences.
3.- Caffeine improves physical performance giving us a lower feeling of fatigue and greater motivation to start the exercise.
4.- If you are on a diet, it is your best ally! Many of its components help to have a feeling of satiety and increase the use of fats by the individual.
5.- It is a powerful antioxidant that helps us in protecting against other diseases.
6.- Regular coffee drinkers are less likely to suffer from a neurodegenerative disease , such as Alzheimer's.
7. - Long-term consumption helps prevent diabetes and improves glucose metabolic control.
8.- It acts as a protector, in the digestive system, of liver diseases .
9.- In addition, it protects said apparatus from cancer .
10.- Finally, coffee is good for cardiovascular health.
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