Best benefits of figs

The health benefits of figs or caramel include its use as a treatment for sexual dysfunction, constipation, indigestion, hemorrhoids, diabetes, cough, bronchitis and asthma. It is also used as a quick and healthy way to gain weight after suffering from an illness.
 
Figs are seasonal fruits found in western Asia, but dried figs are available almost everywhere, anytime during the year. The fig tree is a member of the Mora family.
 
The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a lot of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

The Benefits of Figs for Health

Some of the health benefits derived from figs include...
Preventing Constipation: There are 5 grams of fiber in each serving of three-figs. Such high fiber concentration helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and irregular or unhealthy bowel movements.

 
Weight loss: Fiber in figs also helps reduce weight and is often recommended for obese people. However, their high calories can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so do not overdo it! Remember, it is possible to have too much of a good thing.

 
Lower Cholesterol: Figs contain pectin, which is a soluble fiber. When the fiber moves through the digestive system, it basically mops the excess cholesterol lump and carries it to the excretory system to be removed from the body. As a soluble fiber, fig pectin also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the richest fiber foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer in addition to colon cancer.


Prevention of coronary heart disease: The dried figs contain phenol, Omega 3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. In addition, leaf figs have a significant effect on triglyceride levels in a person's system. Fig leaves have an inhibitory effect on triglycerides and cause the total number of triglycerides to fall. Triglycerides are another important factor behind several heart diseases... 


Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancers that cause the substances, particularly in the colon, since fiber increases healthy circulation of the bowels.

 
Protection against postmenopausal breast cancer: The fiber content in figs have been known to protect against breast cancer, and after menopause, it can often fluctuate hormone balance in women. The body's systems are so interconnected that hormones affect the immune system, which affects the ability of antioxidants to cope with free radicals. Free radicals are major factors behind the development of cancer, so figs take care of an additional line of defense providing their fiber richness.

 
Good for Diabetic Patients: The American Diabetes Association recommends figs as a high fiber content that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed for diabetic patients who regularly take insulin injections. The figs are rich in potassium, which helps to regulate the amount of sugar absorbed by the body after meals. Large amounts of potassium can ensure that spikes and blood glucose drops are much less frequent, so figs can help diabetics live a more normal life.

 
Prevention of hypertension: People generally catch sodium in the form of salt, but potassium below normal and excess sodium can lead to hypertension. Figs are rich in potassium and low in sodium, so they are a perfect defense against the appearance and effects of high blood pressure, making figs a relaxing meal, which can calm the nerves and bring some peace of mind to your day.

 
Bronchitis: The natural chemicals in fig leaves make an ideal component for a tea base. The fig leaf tea has been popularly prescribed for various respiratory conditions such as bronchitis, and is also used as a way to prevent and decrease the symptoms of asthma patients.
 
Venereal Diseases: Figs have traditionally used in the Indian subcontinent and some other areas of the world as a soothing balm for venereal diseases. Ingestion or topical application both work for the relief of sexually transmitted diseases, although additional research should be done on the exact range of symptoms and diseases that the figs does positively.

 
Sexual dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction such as sterility, resistance or erectile dysfunction. It has been an important part of mythology and culture and most of the time; it is referred to as a powerful fertility or sexual supplement. Your actual success as an aphrodisiac is questionable, but the sheer amount of valuable vitamins and minerals could result in the sudden increase in energy and vigor that people are mistaken for a sexual boost. Soak 2-3 figs in milk overnight and eat in the morning to enhance your sexual abilities.