Benefits of eating fish

Fish can be enjoyed in thousands of different ways; it is nutritious, delicious, healthy and preferable before red meat or poultry. It is rich in proteins, provides us with all the amino acids the body needs, keeps the tissues, organs and defense system in perfect condition and also provides us with a high dose of Omega 3, which reduce cholesterol bad and triglycerides, lower blood pressure and improve neurological development.

Advantages of fish consumption that you sure did not know

Carrying a balanced and healthy diet, will offer positive effects to health, of that there is no doubt. Fish should be present in your weekly meals, combined with vegetables and cereals. Due to its nutritional properties, fish is a fundamental food in our diet. The advantages of its consumption are:

Low Calorie

 

As mentioned before, the caloric content of the fish is low, about 80 K cal per 100 grams in lean and up to 200 K cal in fat or blue. Care must be taken because depending on how you prepare this will increase. A very frequent example is the filet of hake when it is breaded with flour and fried. It prefers to prepare it to the oven, to the iron or to the steam. Blue fish are often roasted.

Offers nutrients for growth

 

This is why it is indicated for pregnant women, infants and young children. The protein content of fish is around 20%, although blues and crustaceans have more. And best of all is that they are of high biological value (it has all the essential amino acids) so it brings what certain stages of life requires. Do not forget to alternate with legumes, cereals, nuts, eggs and dairy.

Provides calcium

 

More than milk or cheese. Intake of fish with thorns (also eaten) such as sardines or anchovies, are a great source of calcium. For this, they help in the formation of the teeth, to take care of the bone health and in the contraction of the muscles. It also serves to coagulate blood and prevent diseases such as osteoporosis.

Iodine present

 

Both fish and shellfish are a wonderful alternative to reduce iodine deficiencies, which can cause, for example, thyroid and goiter diseases. In turn, this nutrient is essential during gestation, breastfeeding and growth of the baby in the first months of life . The most iodine species are mullet, salmon, cod, mussels, tuna and bonito

It prevents illnesses

 

Fish have a large amount of vitamins, especially of group B (1, 2, 3, 12), A and D and to a lesser extent E. All these are a primary factor to protect the organism from certain diseases, degenerative diseases, such as cancer or atherosclerosis. They promote the absorption of calcium and phosphate in the intestines and stimulate the kidney to do the same.

Protects heart and arteries

 

The fish contains polyunsaturated fatty acids, between 25 and 50% depending on the species. The Omega 3 and 6 that are present in this food help reduce cholesterol and at the same time, protect heart and arterial health. People are advised to consume fish to avoid myocardial infarctions or cardiovascular accidents, for example.