Whiskey is an alcoholic beverage that if consumed in moderation generates benefits in the health of the people.
Whiskey is a natural drink since, in addition to alcohol, it contains:
-wheat
-barley
-corn
-malt
-rye
The health benefits of whiskey if taken very sparingly are:
-This drink is low in fat so it does not favor weight gain
-Provides energy to the body
-Help to avoid diabetes
- Helps reduce the risk of stroke as well as develop senile dementia
- Helps reduce the risk of cancer from the antioxidants they contain
-Enjoy sleep for what helps when there are minor insomnia problems
-Provides cardiovascular disease and improves heart health
-Favors the treatment of hypertension
-Collaborates in the reduction of the level of cholesterol in blood
- Help fight free radicals
The most suitable dose that can be consumed of alcohol is half a glass a day. Not more than that amount since excess whiskey is highly harmful to the body because of its high alcohol content.
Whiskey consumption should be low but continuous to take advantage of its positive qualities.
Whiskey must be of good quality to provide health benefits. What is moderation? The recommendation is a quarter cup maximum per day.
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