Mango Health Benefits

1. Fight Cancer

Mango is a rich source of antioxidants like isoquercitrin, quercetin, fisetin, astragalin, gallate of methyl and Gallic. Consuming a mango or its juice or milkshake on a daily basis will help prevent various types of cancer such as breast, blood (leukemia), prostate and colon cancer.

2. Keeps control of cholesterol levels in the blood

Mango, being abundant in vitamin C, soluble fiber and pectin, helps lower cholesterol levels. Freshly cut mango is also an excellent source of potassium which plays an important role in reducing blood pressure and controlling heart rate. On the other hand, the risk of stroke is reduced.

 
3. Controls the acidity
The handle is accommodated in malic acid, tartaric acid and traces of citric acid; therefore, it helps to maintain the alkali reserve in the body and prevents acidity. 

4. Regulate Diabetes

Boil 5-6 mango leaves in a bowl and leave overnight. Strain the mixture and drink it in the morning. This will control blood sugar levels instantly and also acts as a perfect stomach tonic. Mango leaves have a low glycemic index; Therefore, consuming a moderate amount of this decoction will not affect blood sugar levels, thus keeping diabetes at bay.

5. Good for the eyes

Vitamin A (retinol) in the fight against mangos with problems such as dry eyes and night blindness. They contain a so-called antioxidant zeaxanthin that filters out blue light rays; therefore, plays a protective role in the promotion of eye health.

6. Reduce heat

Mix some raw mango pieces along with the ice cubes and a tablespoon of free sugar or honey in a blender. Drink this juice daily to get rid of the risk of heat stroke.

7. Keeps the immune system healthy

Mango is loaded with vitamin A, C and 25 different carotenoids that facilitate the proper functioning of the immune system.

8. Good for pregnant women and anemic patients

Anemic patients, pregnant women and those who are close to menopause should treat themselves with a lot of mangos, as it is rich in iron is necessary for the unborn baby and calcium, which is essential for older women average and advanced in their fight against osteoporosis.

9. It helps to stimulate memory and attention

Feeding your kids with mango juice / mango / mango are given as glutamine acid in which helps to improve concentration and brain functioning.

10. Avoid kidney stones

The consumption of foods low in oxalates and high in water can be very useful in the prevention of kidney stones. One such fruit is mango, which is rich in fiber, high in water and low in oxalates. It is defended against kidney stones by inhibiting influenza viruses.

11. Helps maintain healthy weight

The mango is a fibrous fruit. It makes you feel full for a long time that it reduces weight because you do not have the need to eat later. Binge on mango slices instead of crackers and unhealthy snacks. It is an ideal alternative to the unhealthy lifestyle and will check your calories.

12. Improves sexual desire

Mangoes are a great source of vitamin E, which helps improve sexual desire in both men and women. They are also rich in folate or folic acid that boosts fertility.