8 reasons to avoid sugar

1. Sugar can lead to the development of cancer

I realize that everything is being blamed today for contributing to cancer, but in the case of sugar, there is good reason to believe that eating sugar can increase your risk of cancer. It is not sugar that causes cancer, but sugar at the cellular level which may increase the risk of cancer. Eating foods rich in sugar results in alterations in the production of insulin and growth hormones, which can promote the growth of cancer cells. While some may not buy this theory, they will probably accept that obesity, metabolic syndrome and other health problems associated with a high sugar diet certainly can contribute to the development of cancer.

2. Eating sugar ages the skin prematurely

It is believed that eating excessive amounts of sugar prematurely ages the skin by damaging the production of collagen and elastin. Collagen and elastin are substances that provide firmness and elasticity to our skin. Whether you believe that sugar causes premature aging of the skin, you may agree that an unhealthy diet adversely affects your skin. Most people intuitively know it, according to their own experience: a poor diet will affect your skin and can make you look older, so it's not a big leap to believe that a diet rich in sugar will cause wrinkles and sagging skin.

3. Sugar can hinder your immune system.

There is a difficult science to support this claim. Studies have shown that white blood cell activity is reduced for several hours after a sugar binge. His white blood cells are infantrymen in the warfare of his body against bacteria. In addition, studies have shown a decrease in phagocytes and neutrophils after ingestion of sugar; These substances are also important in preventing infection. 

4. Excessive consumption of sugar may predispose to the development of diabetes.

 In fact, eating too much sugar does not cause diabetes, but obesity is a major risk factor in the development of type 2 diabetes. 

 

5. Sugar contributes to obesity.

No one will discuss this point. Much attention has been paid to sugary sodas and their impact on the current obesity epidemic. Soda contains about 180 calories and does not provide any nutritional value. Many people consume sodas like water, and then find themselves struggling with their weight. Eat a diet rich in fats and sugar and you will be overweight, and that's a fact!

6. Sugar can raise the risk of heart attack.

High triglyceride levels, along with cholesterol, may increase the risk of heart attack, especially if triglyceride levels rise after eating. Recent research suggests that eating fructose causes a sudden rise in triglycerides. This is because your liver converts fructose into fat, which is then released into the bloodstream. This phenomenon is specific to fructose; Glucose does not convert to fat as triglycerides do.

7. Sugar will rot your teeth.

 It is known that sugar feeds the bacteria that cause tooth decay. Sugar allows bacteria to flourish, resulting in a plaque covering the teeth. The plaque results in the formation of acids that can erode tooth enamel and cause cavities. Saliva washes away much of the waste in our teeth, and brushing will be very helpful to remove plaque from our teeth, but avoiding sugary candies will help prevent tooth decay.

8. Sugar causes depression

A British psychiatric researcher conducted a study on the relationship between sugar and mental illness. Your discoveries? Their main finding was a strong link between high sugar consumption and the risk of depression and schizophrenia. Is not eating sweet sugary foods supposed to make us feel better? Apparently not, several studies have provided a link between depression and sugar consumption.